Somatic Work

Stress, emotion and trauma are stored not only in the mind but in the muscles, the fascia and the breath. This session creates the conditions in which the body can finally let go.

Somatic work is an approach to healing that incorporates the mind-body connection to help release the physical tension that remains in the aftermath of trauma or chronic stress. Through mindful awareness and subtle interventions, we help the nervous system unlearn patterns of fight-or-flight.

It is a profound and gentle practice that guides you back into a feeling of safety within your own body, allowing deep-seated tension and emotional residue to resolve naturally.